Subway Gluten Free Menu with Prices


Subway is known for its fresh and customizable sandwiches, but did you know that they also offer a wide range of gluten-free options? Whether you have Celiac disease or a gluten intolerance, Subway’s gluten-free menu has something for everyone. From hearty salads to tasty wraps, Subway makes it easy to enjoy a delicious and satisfying meal, without having to worry about gluten. Join us as we explore Subway’s gluten-free menu and discover the tasty options that are available for those with dietary restrictions.

List of Subway Gluten Free Menu Items with Prices

Here is the list of Subway’s Gluten Free menu items in HTML table format with prices:

Menu Item Price
6-inch Sandwich $6.59
Footlong Sandwich $10.29
Chopped Salad $7.19
Protein Bowl $8.49


Nutrional Information on Subway Gluten Free Menu

Here is detailed information on the nutrition of each item on Subway’s Gluten Free menu:

1. 6-inch Sandwich:
– Calories: 350
– Total Fat: 5g
– Saturated Fat: 1g
– Cholesterol: 30mg
– Sodium: 790mg
– Total Carbohydrates: 58g
– Dietary Fiber: 5g
– Sugars: 10g
– Protein: 23g

2. Footlong Sandwich:
– Calories: 700
– Total Fat: 11g
– Saturated Fat: 2g
– Cholesterol: 60mg
– Sodium: 1580mg
– Total Carbohydrates: 116g
– Dietary Fiber: 10g
– Sugars: 20g
– Protein: 46g

3. Chopped Salad:
– Calories: 410
– Total Fat: 22g
– Saturated Fat: 8g
– Cholesterol: 80mg
– Sodium: 1180mg
– Total Carbohydrates: 24g
– Dietary Fiber: 5g
– Sugars: 8g
– Protein: 28g

4. Protein Bowl:
– Calories: 460
– Total Fat: 26g
– Saturated Fat: 8g
– Cholesterol: 120mg
– Sodium: 1260mg
– Total Carbohydrates: 22g
– Dietary Fiber: 4g
– Sugars: 6g
– Protein: 34g

Please note that the nutrition information provided is approximate and may vary depending on specific ingredients and customization choices. It is always recommended to check with the restaurant for the most up-to-date and accurate nutrition information.

Frequently Asked Questions on Subway Gluten Free Menu

1. Is Subway’s gluten-free menu available at all locations?
Yes, Subway’s gluten-free menu is available at select locations. We recommend checking with your local Subway restaurant for specific information on gluten-free options.

2. What gluten-free sandwiches are available at Subway?
Subway offers a selection of gluten-free bread options, and you can choose to build your own sandwich with any of their gluten-free ingredients.

3. Are Subway’s gluten-free sandwiches prepared separately from other sandwiches?
Subway takes precautions to prevent cross-contamination, but customers with severe allergies should be aware that all Subway sandwiches are prepared in the same area.

4. Can I order a gluten-free salad at Subway?
Yes, Subway offers a variety of gluten-free salads that you can customize to your preferences.

5. What sides and snacks are gluten-free at Subway?
Some gluten-free options at Subway include chips, apple slices, yogurt, and some of their soups. Be sure to check with your local restaurant for their specific gluten-free offerings.

6. Can I order a gluten-free beverage at Subway?
Yes, most beverages at Subway are gluten-free, but we recommend checking the ingredients list for any added flavors or ingredients that may contain gluten.

7. Are Subway’s gluten-free options suitable for people with Celiac disease?
Subway’s gluten-free menu is not certified gluten-free and may not be suitable for those with severe gluten allergies or Celiac disease. Customers with these conditions should exercise caution and consult with a healthcare provider before consuming Subway’s gluten-free offerings.

How to Order Subway Gluten Free Menu

“1. Visit the official Subway website or use the Subway app to browse the menu and choose the wrap you would like to order.

2. Select the type of wrap you want, such as a Veggie Delight Wrap, Turkey and Bacon Guacamole Wrap, or the Chicken & Bacon Ranch Wrap.

3. Customize your wrap by selecting the type of bread, cheese, vegetables, and sauces you would like included.

4. Add any additional items or sides to your order, such as chips or a drink.

5. Proceed to the checkout, provide your contact and payment information, and review your order before confirming.

6. Choose whether you want to pick up your order in-store or have it delivered to your location.

7. Wait for your order to be prepared and enjoy your delicious Subway wrap!”



“Subway is a popular American fast-food restaurant chain that primarily serves submarine sandwiches, salads, and wraps. Founded in 1965 by Fred DeLuca and Peter Buck, Subway has since grown to become one of the largest and most recognizable fast-food brands in the world.

Known for its customizable menu options and healthy alternatives, Subway offers a variety of fresh ingredients such as meats, cheeses, vegetables, and condiments to create a personalized sandwich experience for its customers. The company also caters to dietary preferences by offering vegetarian, vegan, and gluten-free options.

Subway operates a franchise business model, with thousands of locations around the globe. The company’s iconic logo and branding have made it a staple in the fast-food industry, appealing to a wide range of consumers seeking convenient and affordable meal options.

Despite facing stiff competition from other fast-food chains, Subway continues to innovate and adapt to changing consumer preferences. In recent years, the company has introduced new menu items, updated its store design, and expanded its digital ordering and delivery services to meet the demands of modern consumers.

Overall, Subway remains a popular choice for those looking for a quick and healthy meal on-the-go, solidifying its position as a leader in the fast-food industry.”

Customer Care

“If you need to contact Subway’s customer care team, you can reach them through several different channels:

1. Phone: You can call Subway’s customer care at 1-800-888-5666. The lines are open from 7:00 AM to 10:00 PM ET, Monday to Friday.

2. Online contact form: You can also submit a message through Subway’s online contact form on their website. Just provide your name, email address, and message, and a customer care representative will get back to you as soon as possible.

3. Social media: Subway is active on several social media platforms, including Facebook, Twitter, and Instagram. You can send them a message or tweet with your concerns, and they will respond to you promptly.

4. In-person: If you prefer speaking with someone face-to-face, you can visit your nearest Subway location and speak with a store manager or employee about any issues you may have.

Subway is committed to providing excellent customer service, so don’t hesitate to reach out to them with your questions or concerns.”