For those who are managing their diabetes, finding healthy and delicious meal options can be a challenge. However, Subway offers a variety of options on their diabetic menu that are both satisfying and low in sugar. From freshly made salads with lean proteins to custom-made sandwiches on whole grain bread, Subway has something for everyone looking to make healthier choices. In this guide, we will explore the different options available on Subway’s diabetic menu and provide helpful tips for selecting the best meal for your dietary needs.
List of Subway Diabetic Menu Items with Prices
| Menu Item | Price |
|---|---|
| Veggie Delite Salad | $5.99 |
| Turkey Breast Salad | $6.49 |
| Oven Roasted Chicken Salad | $6.99 |
| Black Forest Ham Salad | $6.49 |
| Roast Beef Salad | $6.99 |
| Tuna Salad | $6.99 |
Nutrional Information on Subway Diabetic Menu
Here is detailed information on the nutrition of each salad item listed in the table:
1. Veggie Delite Salad:
– Price: $5.99
– This salad is a vegetarian option and typically contains a mix of fresh vegetables such as lettuce, tomatoes, cucumbers, bell peppers, and onions.
– Nutritional information may vary depending on the specific vegetables used, but it is generally low in calories, fat, and carbohydrates. It is a good source of fiber, vitamins, and minerals.
– To make the salad more filling and nutritious, you can add protein sources such as beans, chickpeas, or tofu, as well as nuts or seeds for added healthy fats.
2. Turkey Breast Salad:
– Price: $6.49
– This salad typically includes sliced turkey breast, lettuce, tomatoes, cucumbers, and other vegetables.
– Turkey is a lean source of protein and is low in saturated fat. It also provides important nutrients like B vitamins, selenium, and zinc.
– To make the salad more balanced, you can add healthy fats from avocado, nuts, or olive oil, as well as carbohydrates from whole grains like quinoa or brown rice.
3. Oven Roasted Chicken Salad:
– Price: $6.99
– This salad features oven-roasted chicken breast on a bed of fresh greens and other vegetables.
– Chicken is a good source of protein and contains essential nutrients like iron and phosphorus. Opt for grilled or roasted chicken rather than fried for a healthier option.
– To boost the nutritional value of the salad, consider adding a variety of colorful vegetables, a sprinkle of seeds or nuts, and a light vinaigrette dressing for flavor.
4. Black Forest Ham Salad:
– Price: $6.49
– This salad includes slices of Black Forest ham, lettuce, tomatoes, and other veggies.
– Ham is a processed meat and is typically higher in sodium and saturated fat compared to leaner cuts of meat like turkey or chicken.
– To make this salad healthier, choose leaner cuts of ham, limit added condiments like cheese or creamy dressings, and load up on fresh vegetables for added fiber and nutrients.
5. Roast Beef Salad:
– Price: $6.99
– This salad contains slices of roast beef, greens, and assorted vegetables.
– Roast beef is a good source of protein, iron, and B vitamins. Opt for lean cuts of beef and limit portions to manage saturated fat intake.
– For a more nutritious salad, include a variety of colorful veggies, whole grains, and a light dressing. Consider adding herbs or spices for extra flavor without added calories.
6. Tuna Salad:
– Price: $6.99
– This salad features tuna, greens, and other veggies, typically dressed with a light vinaigrette or mayonnaise-based dressing.
– Tuna is a great source of protein, omega-3 fatty acids, and various vitamins and minerals. Choose canned tuna in water instead of oil for a lower calorie option.
– To make this salad healthier, opt for a yogurt-based dressing or a squeeze of lemon juice instead of heavier dressings. Add crunch with nuts or seeds and include whole grains or legumes for added fiber and nutrients.
Frequently Asked Questions on Subway Diabetic Menu
Q: What options are available on the Subway Diabetic Menu?
A: The Subway Diabetic Menu offers a variety of sandwich options, as well as salads and wraps that are lower in carbohydrates and sugar. You can also opt for a sandwich on a whole wheat or multigrain bread.
Q: Are there any nutritional information available for the items on the Subway Diabetic Menu?
A: Yes, Subway provides nutritional information for all of their menu items, including those on the Diabetic Menu. You can find this information on Subway’s website or in-store.
Q: Can I customize my order on the Subway Diabetic Menu?
A: Yes, you can customize your order to fit your specific dietary needs. Just let the Subway staff know about any dietary restrictions or preferences you may have.
Q: Are there any sugar-free or low-sugar options available on the Subway Diabetic Menu?
A: While Subway does not specifically have sugar-free options, they do offer items that are lower in sugar and carbohydrates, such as salads and sandwiches on whole wheat bread. You can also skip any high-sugar condiments or toppings.
Q: Can I order a drink with my meal from the Subway Diabetic Menu?
A: Yes, you can order a drink with your meal, but try to choose a sugar-free or low-sugar option, such as water or unsweetened tea. Avoid sugary sodas or fruit juices.
How to Order Subway Diabetic Menu
“1. Visit the official Subway website or use the Subway app to browse the menu and choose the wrap you would like to order.
2. Select the type of wrap you want, such as a Veggie Delight Wrap, Turkey and Bacon Guacamole Wrap, or the Chicken & Bacon Ranch Wrap.
3. Customize your wrap by selecting the type of bread, cheese, vegetables, and sauces you would like included.
4. Add any additional items or sides to your order, such as chips or a drink.
5. Proceed to the checkout, provide your contact and payment information, and review your order before confirming.
6. Choose whether you want to pick up your order in-store or have it delivered to your location.
7. Wait for your order to be prepared and enjoy your delicious Subway wrap!”
About
“Subway is a popular American fast-food restaurant chain that primarily serves submarine sandwiches, salads, and wraps. Founded in 1965 by Fred DeLuca and Peter Buck, Subway has since grown to become one of the largest and most recognizable fast-food brands in the world.
Known for its customizable menu options and healthy alternatives, Subway offers a variety of fresh ingredients such as meats, cheeses, vegetables, and condiments to create a personalized sandwich experience for its customers. The company also caters to dietary preferences by offering vegetarian, vegan, and gluten-free options.
Subway operates a franchise business model, with thousands of locations around the globe. The company’s iconic logo and branding have made it a staple in the fast-food industry, appealing to a wide range of consumers seeking convenient and affordable meal options.
Despite facing stiff competition from other fast-food chains, Subway continues to innovate and adapt to changing consumer preferences. In recent years, the company has introduced new menu items, updated its store design, and expanded its digital ordering and delivery services to meet the demands of modern consumers.
Overall, Subway remains a popular choice for those looking for a quick and healthy meal on-the-go, solidifying its position as a leader in the fast-food industry.”
Customer Care
“If you need to contact Subway’s customer care team, you can reach them through several different channels:
1. Phone: You can call Subway’s customer care at 1-800-888-5666. The lines are open from 7:00 AM to 10:00 PM ET, Monday to Friday.
2. Online contact form: You can also submit a message through Subway’s online contact form on their website. Just provide your name, email address, and message, and a customer care representative will get back to you as soon as possible.
3. Social media: Subway is active on several social media platforms, including Facebook, Twitter, and Instagram. You can send them a message or tweet with your concerns, and they will respond to you promptly.
4. In-person: If you prefer speaking with someone face-to-face, you can visit your nearest Subway location and speak with a store manager or employee about any issues you may have.
Subway is committed to providing excellent customer service, so don’t hesitate to reach out to them with your questions or concerns.”