Welcome to Subway, where you can enjoy delicious and freshly made subs while also keeping track of your calorie intake. Our menu features a wide variety of options to suit your tastes and dietary preferences, all with detailed calorie information to help you make informed choices. From hearty sandwiches to fresh salads and tasty wraps, there’s something for everyone at Subway. So whether you’re looking to indulge or eat light, we’ve got you covered with our calorie-conscious menu.
List of Subway Calories Menu Items with Prices
| Item | Calories |
|—————————-|———-|
| 6″ Roast Beef Sub | 320 |
| 6″ Turkey Sub | 280 |
| 6″ Veggie Delite Sub | 230 |
| 6″ Meatball Marinara Sub | 480 |
| Cookie | 220 |
| Chips | 150 |
| Drink | 0 |
| Salad with Chicken | 320 |
| Footlong Tuna Sub | 560 |
| Footlong Spicy Italian Sub | 620 |
Nutrional Information on Subway Calories Menu
1. 6″ Roast Beef Sub:
– Calories: 320
– This sub contains roasted beef slices, lettuce, tomatoes, onions, and your choice of condiments on a 6-inch piece of bread. The roast beef provides a good source of protein, while the vegetables add essential vitamins and minerals. However, the bread may contribute to the calorie content of the sub.
2. 6″ Turkey Sub:
– Calories: 280
– This sub features slices of turkey breast, lettuce, tomatoes, onions, and condiments on a 6-inch bun. Turkey is a lean source of protein and low in saturated fat, making it a healthier option compared to other meats.
3. 6″ Veggie Delite Sub:
– Calories: 230
– This vegetarian option includes a variety of fresh vegetables such as lettuce, tomatoes, cucumbers, green peppers, and onions with your choice of condiments on a 6-inch bun. The Veggie Delite sub is low in calories and fat, making it a good choice for those looking to incorporate more vegetables into their diet.
4. 6″ Meatball Marinara Sub:
– Calories: 480
– This sub features meatballs in marinara sauce, topped with your choice of cheese and toasted on a 6-inch bun. The meatballs are high in protein but also high in calories and fat due to the added sauce and cheese.
5. Cookie:
– Calories: 220
– This sweet treat is a high-calorie option on the menu. It is likely to be high in sugar and fat, so it should be consumed in moderation as an occasional indulgence.
6. Chips:
– Calories: 150
– These crispy snacks are typically high in fat, salt, and calories. While they can be enjoyed as an occasional treat, they are not a nutritious option for everyday consumption.
7. Drink:
– Calories: 0
– This category includes a variety of beverages such as sodas, juices, and water. While most drinks are low in calories, it’s important to consider the sugar content in sugary beverages.
8. Salad with Chicken:
– Calories: 320
– This option features a bed of fresh greens topped with grilled chicken, vegetables, and your choice of dressing. Salads can be a healthy choice, but the calorie content can vary depending on the toppings and dressing chosen.
9. Footlong Tuna Sub:
– Calories: 560
– This sub features tuna salad, lettuce, tomatoes, onions, and your choice of condiments on a footlong bun. Tuna is a good source of protein and omega-3 fatty acids, but the calorie content may be higher due to the added mayonnaise in the tuna salad.
10. Footlong Spicy Italian Sub:
– Calories: 620
– This sub includes spicy pepperoni, salami, cheese, lettuce, tomatoes, onions, and your choice of condiments on a footlong bun. The spicy Italian sub is higher in calories and fat compared to other options on the menu due to the processed meats and cheese.
Frequently Asked Questions on Subway Calories Menu
Q: How many calories are in a 6-inch Veggie Delight sub from Subway?
A: A 6-inch Veggie Delight sub from Subway has approximately 230 calories.
Q: What is the calorie count for a 6-inch Turkey Breast sub from Subway?
A: A 6-inch Turkey Breast sub from Subway has approximately 280 calories.
Q: How many calories are in a footlong Italian B.M.T. sub from Subway?
A: A footlong Italian B.M.T. sub from Subway has approximately 960 calories.
Q: What is the calorie content of a 6-inch Tuna sub from Subway?
A: A 6-inch Tuna sub from Subway has approximately 480 calories.
Q: How many calories are in a footlong Meatball Marinara sub from Subway?
A: A footlong Meatball Marinara sub from Subway has approximately 960 calories.
Q: What is the calorie count for a 6-inch Roast Beef sub from Subway?
A: A 6-inch Roast Beef sub from Subway has approximately 320 calories.
Q: How many calories are in a footlong Chicken & Bacon Ranch Melt sub from Subway?
A: A footlong Chicken & Bacon Ranch Melt sub from Subway has approximately 1,350 calories.
Q: What is the calorie content of a 6-inch Steak & Cheese sub from Subway?
A: A 6-inch Steak & Cheese sub from Subway has approximately 380 calories.
Q: How many calories are in a footlong Veggie Patty sub from Subway?
A: A footlong Veggie Patty sub from Subway has approximately 540 calories.
Q: What is the calorie count for a 6-inch Spicy Italian sub from Subway?
A: A 6-inch Spicy Italian sub from Subway has approximately 480 calories.
How to Order Subway Calories Menu
“1. Visit the official Subway website or use the Subway app to browse the menu and choose the wrap you would like to order.
2. Select the type of wrap you want, such as a Veggie Delight Wrap, Turkey and Bacon Guacamole Wrap, or the Chicken & Bacon Ranch Wrap.
3. Customize your wrap by selecting the type of bread, cheese, vegetables, and sauces you would like included.
4. Add any additional items or sides to your order, such as chips or a drink.
5. Proceed to the checkout, provide your contact and payment information, and review your order before confirming.
6. Choose whether you want to pick up your order in-store or have it delivered to your location.
7. Wait for your order to be prepared and enjoy your delicious Subway wrap!”
About
“Subway is a popular American fast-food restaurant chain that primarily serves submarine sandwiches, salads, and wraps. Founded in 1965 by Fred DeLuca and Peter Buck, Subway has since grown to become one of the largest and most recognizable fast-food brands in the world.
Known for its customizable menu options and healthy alternatives, Subway offers a variety of fresh ingredients such as meats, cheeses, vegetables, and condiments to create a personalized sandwich experience for its customers. The company also caters to dietary preferences by offering vegetarian, vegan, and gluten-free options.
Subway operates a franchise business model, with thousands of locations around the globe. The company’s iconic logo and branding have made it a staple in the fast-food industry, appealing to a wide range of consumers seeking convenient and affordable meal options.
Despite facing stiff competition from other fast-food chains, Subway continues to innovate and adapt to changing consumer preferences. In recent years, the company has introduced new menu items, updated its store design, and expanded its digital ordering and delivery services to meet the demands of modern consumers.
Overall, Subway remains a popular choice for those looking for a quick and healthy meal on-the-go, solidifying its position as a leader in the fast-food industry.”
Customer Care
“If you need to contact Subway’s customer care team, you can reach them through several different channels:
1. Phone: You can call Subway’s customer care at 1-800-888-5666. The lines are open from 7:00 AM to 10:00 PM ET, Monday to Friday.
2. Online contact form: You can also submit a message through Subway’s online contact form on their website. Just provide your name, email address, and message, and a customer care representative will get back to you as soon as possible.
3. Social media: Subway is active on several social media platforms, including Facebook, Twitter, and Instagram. You can send them a message or tweet with your concerns, and they will respond to you promptly.
4. In-person: If you prefer speaking with someone face-to-face, you can visit your nearest Subway location and speak with a store manager or employee about any issues you may have.
Subway is committed to providing excellent customer service, so don’t hesitate to reach out to them with your questions or concerns.”